Cut the Goals Out of Your Yoga

I was brought to yoga by searing pain in my low back and hips. Sitting, walking and lying down sucked. I was in pain. At the end of my rope, I went to yoga. The first class was a little iffy. I wasn’t quite sure what I had gotten myself into, but I knew I felt better than when I got there so I kept it up.

Yoga is expensive if you want to practice in a studio with regularity. I worked out a trade. Then I signed up for teacher training. I taught about two classes per week for a couple years.